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Herbs for Heart Health

Last February I wrote about my 3 favorite essential oils for heart health which you can read about here. This year I would like to cover just a few of many herbs that benefit your ticker.  1. HAWTHORNThis is the primary heart health herb, and for very good reason! The...

Why Do We Need Sleep?

I’m sure you know that our bodies go through all types of changes throughout a 24 hour period, but have you ever wondered exactly what our body is responsible for while we sleep? Do you want to know what happens when you don’t get enough sleep. Or better...

Is it Spring Yet?

The Weather Outside Says “NO” but My Itchy Eyes Prove Otherwise! Ahhh, the trees are blooming, the birds are singing and depending on what part of the country you are in, it is no longer snowing! And…there is a boat load of pollen in the air! Yes, we are...

My journey

I believe everyone should live an extraordinary life. I believe I am on my way there. I have fired Corporate America from my life full time and am able to do many things. This, I believe, is letting me live a much happier life and now I am meeting wonderful people and...