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7 Benefits of Pomegranates

  It’s that time of year again when you see Pomegranates a plenty in the grocery stores. I have wonderful memories of my great-aunt coming to the house with several in tow.  We would watch with anticipation as she painstakingly separated the beautiful...

My Top 3 Essential Oils for Heart Health

My Top 3 Essential Oils for Heart Health February is heart health month. Now I certainly don’t want to be a Debbie Downer, but let’s visit a fact about heart health. According to the 2017 statistics from The American Heart Association, coronary heart...

Is it Spring Yet?

The Weather Outside Says “NO” but My Itchy Eyes Prove Otherwise! Ahhh, the trees are blooming, the birds are singing and depending on what part of the country you are in, it is no longer snowing! And…there is a boat load of pollen in the air! Yes, we are...