by Jen C. | Feb 10, 2019 | Uncategorized
Last February I wrote about my 3 favorite essential oils for heart health which you can read about here. This year I would like to cover just a few of many herbs that benefit your ticker. 1. HAWTHORNThis is the primary heart health herb, and for very good reason! The...
by Jen C. | Oct 16, 2018 | Health & Wellness
It’s that time of year again when you see Pomegranates a plenty in the grocery stores. I have wonderful memories of my great-aunt coming to the house with several in tow. We would watch with anticipation as she painstakingly separated the beautiful...
by Jen C. | Aug 11, 2018 | DIY, Health & Wellness, Herbs and Wildcrafting
PLANTAIN Greater or broadleaf plantain (Plantago major) I had to complete an herbal practicum for my Master Herbalist certification and part of it was Wildcrafting. I had to choose several plants that grow wild in my area and type up a full herbal profile. I had to...
by Jen C. | May 8, 2018 | Goal, Health & Wellness, Personal Development
“If things stay exactly as they are right now for the rest of your life, is this something you could live with?” About a month ago, right before I completed my 50th revolution around the sun, I heard that question. Do you know the feeling...
by Jen C. | Feb 7, 2018 | Health & Wellness
My Top 3 Essential Oils for Heart Health February is heart health month. Now I certainly don’t want to be a Debbie Downer, but let’s visit a fact about heart health. According to the 2017 statistics from The American Heart Association, coronary heart...
by Jen C. | Sep 21, 2016 | Uncategorized
I’m sure you know that our bodies go through all types of changes throughout a 24 hour period, but have you ever wondered exactly what our body is responsible for while we sleep? Do you want to know what happens when you don’t get enough sleep. Or better...
by Jen C. | Jun 10, 2016 | Beauty, DIY, Health & Wellness, Uncategorized
Homemade Sunscreen – It’s Natural and it Works! Do you love the sun as much as I do, but don’t care for the chemicals in commercial sunscreen? Then you are going to LOVE this natural homemade sunscreen! I tend to go without sunscreen for a little...
by Jen C. | Apr 7, 2016 | Health & Wellness, Uncategorized
The Weather Outside Says “NO” but My Itchy Eyes Prove Otherwise! Ahhh, the trees are blooming, the birds are singing and depending on what part of the country you are in, it is no longer snowing! And…there is a boat load of pollen in the air! Yes, we are...
by Jen C. | Mar 1, 2016 | DIY
We have been pretty lucky this winter here in Northeast Ohio! Just this past weekend we hit 60 degrees and it felt so good to be outside. I opened up a couple windows to bring some of that fresh air into the house. Yes, I diffuse to clean the air, but there is nothing...
by Jen C. | Feb 4, 2016 | Health & Wellness
As most of you know, I am a huge advocate of essential oils for physical and emotional wellness. With Valentine’s Day right around the corner, let’s talk about essential oils for your love life. Let’s face it, with crazy, busy lives that include...
Recent Comments