7 Benefits of Pomegranates

  It’s that time of year again when you see Pomegranates a plenty in the grocery stores. I have wonderful memories of my great-aunt coming to the house with several in tow.  We would watch with anticipation as she painstakingly separated the beautiful...

My Top 3 Essential Oils for Heart Health

My Top 3 Essential Oils for Heart Health February is heart health month. Now I certainly don’t want to be a Debbie Downer, but let’s visit a fact about heart health. According to the 2017 statistics from The American Heart Association, coronary heart...

Why Do We Need Sleep?

I’m sure you know that our bodies go through all types of changes throughout a 24 hour period, but have you ever wondered exactly what our body is responsible for while we sleep? Do you want to know what happens when you don’t get enough sleep. Or better...

Is it Spring Yet?

The Weather Outside Says “NO” but My Itchy Eyes Prove Otherwise! Ahhh, the trees are blooming, the birds are singing and depending on what part of the country you are in, it is no longer snowing! And…there is a boat load of pollen in the air! Yes, we are...

Spring Cleaning Challenge

We have been pretty lucky this winter here in Northeast Ohio! Just this past weekend we hit 60 degrees and it felt so good to be outside. I opened up a couple windows to bring some of that fresh air into the house. Yes, I diffuse to clean the air, but there is nothing...

Love Potion #9

As most of you know, I am a huge advocate of essential oils for physical and emotional wellness. With Valentine’s Day right around the corner, let’s talk about essential oils for your love life. Let’s face it, with crazy, busy lives that include...

My Morning Drink

I’ve heard that drinking lemon water is good for you, but until about a year ago I had no idea how it would truly benefit my health. I started putting on some weight and was bloated above the belly button and I never had the problem of bloating (or gas) in the...