Why Do We Need Sleep?

I’m sure you know that our bodies go through all types of changes throughout a 24 hour period, but have you ever wondered exactly what our body is responsible for while we sleep? Do you want to know what happens when you don’t get enough sleep. Or better...

Is it Spring Yet?

The Weather Outside Says “NO” but My Itchy Eyes Prove¬†Otherwise! Ahhh, the trees are blooming, the birds are singing and depending on what part of the country you are in, it is no longer snowing! And‚Ķthere is a boat load of pollen in the air! Yes, we are...

Spring Cleaning Challenge

We have been pretty lucky this winter here in Northeast Ohio! Just this past weekend we hit 60 degrees and it felt so good to be outside. I opened up a couple windows to bring some of that fresh air into the house. Yes, I diffuse to clean the air, but there is nothing...

Love Potion #9

As most of you know, I am a huge advocate of essential oils for physical and emotional wellness. With Valentine’s Day right around the corner, let’s talk about essential oils for your love life. Let’s face it, with crazy, busy lives that include...

My Morning Drink

I’ve heard that drinking lemon water is good for you, but until about a year ago I had no idea how it would truly benefit my health. I started putting on some weight and was bloated above the belly button and I never had the problem of bloating (or gas) in the...

Ditch the Resolutions!

Happy New Year! Are you thinking about making some resolutions this year? How about ditching the resolutions and do a little S.M.A.R.T. goal setting.   Definition of resolution: a firm decision to do or not to do something Definition of goal setting: the process...

My journey

I believe everyone should live an extraordinary life. I believe I am on my way there. I have fired Corporate America from my life full time and am able to do many things. This, I believe, is letting me live a much happier life and now I am meeting wonderful people and...