If Things Stay the Same

  “If things stay exactly as they are right now for the rest of your life,┬áis this something you could live with?”   About a month ago, right before I completed my 50th revolution around the sun, I heard that question. Do you know the feeling...

My Top 3 Essential Oils for Heart Health

My Top 3 Essential Oils for Heart Health February is heart health month. Now I certainly don’t want to be a Debbie Downer, but let’s visit a fact about heart health. According to the 2017 statistics from The American Heart Association, coronary heart...

Why Do We Need Sleep?

I’m sure you know that our bodies go through all types of changes throughout a 24 hour period, but have you ever wondered exactly what our body is responsible for while we sleep? Do you want to know what happens when you don’t get enough sleep. Or better...