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My Morning Drink

I’ve heard that drinking lemon water is good for you, but until about a year ago I had no idea how it would truly benefit my health. I started putting on some weight and was bloated above the belly button and I never had the problem of bloating (or gas) in the...

Ditch the Resolutions!

Happy New Year! Are you thinking about making some resolutions this year? How about ditching the resolutions and do a little S.M.A.R.T. goal setting.   Definition of resolution: a firm decision to do or not to do something Definition of goal setting: the process...