by Jen C. | Jan 20, 2016 | Health & Wellness
I’ve heard that drinking lemon water is good for you, but until about a year ago I had no idea how it would truly benefit my health. I started putting on some weight and was bloated above the belly button and I never had the problem of bloating (or gas) in the...
by Jen C. | Jan 5, 2016 | Personal Development
Happy New Year! Are you thinking about making some resolutions this year? How about ditching the resolutions and do a little S.M.A.R.T. goal setting. Definition of resolution: a firm decision to do or not to do something Definition of goal setting: the process...
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